Showing posts with label Tango Conditioning. Show all posts
Showing posts with label Tango Conditioning. Show all posts

Wednesday, January 15, 2014

TangoBreath on Tango Posture and Hyperlordosis by Susannah Gebhart

[url=http://flic.kr/p/je9Tv3][img]http://farm3.staticflickr.com/2865/11963270416_46222a8898_o.jpg[/img][/url]
Photographer: Alex Waterhouse-Hayward

I ran across (thanks Renata F., you lucky bastard!) a great article on a great website early early this morning and feel compelled to share it. There are lots of other great articles - check it out. Eric and Susannah are very graciously sharing lots of great tango info.

This one in particular gives a great explanation of the overly forward tilted pelvis or "ass-out" (sorry, I couldn't resist) hyperlordosis by accident or by affectation.

Good writing, good reading, good practice. The article is chock-full of graphics and illustrations, so I won't attempt to re-post it all.

Here is the link: http://tangobreath.com/tango-cross-training-lumbar-spine-and-posture/