Ladies, that right arm, that right elbow, remember to relax...
Not flaccid...not erect...definitely not rigidly stiff...relaxed but not loose...
My arm gets tired in a high villa urquiza style to counter that elbow contraction...
Plus, it can't be comfortable for you, and it's not aesthetically pleasing to see those elbows jutting out...
I do my best to relax my followers...holding them close so they can feel my relaxation...exhaling...changing the position of my arm as a subtle signal...and usually they relax
I find this to be an "all too common" problem...
1 comment:
i used to have this exact problem! i had to consciously force myself to relax and point my elbows downwards for a whole month, before it came naturally...
it still happens when i get tense. :( that is also when my right hand starts turning into a pair of pincers again...
urgh...
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